6 compassion

Merriam-Webster defines compassion as "sympathetic consciousness of others' distress together with a desire to alleviate it." When it came to my own mental health and personal issues, I found that compassion was the answer. Now, you may be asking yourself how could stressing about others' problems possibly help me with mine. While it may seem … Continue reading 6 compassion

5 habit

Habits. We all have 'em: some good, some bad. Throughout this past week, I decided to pay some extra attention to my own habits as a personal experiment. The results weren't too surprising: a good majority of what I do or say throughout my day can be attributed to my habits. As a matter of … Continue reading 5 habit